Los 12 alimentos imprescindibles del verano
¡Por fin es verano! vacaciones, jornadas maratonianas de playa y piscina, días largos, soleados, llenos de planes y mucho calor, lo que hace que casi todos modifiquemos nuestros hábitos alimenticios… Bodega de los Secretos, el oasis subterráneo donde refugiarse del calor de Madrid, propone un cambio saludable y delicioso y apunta lo que no puede faltar en tu cesta de la compra para que disfrutes con vitalidad estos meses.
Toma nota:
- Melón. Esta refrescante fruta es rica en vitamina A y C y, con casi un 90% de agua, es la cuarta fruta más consumida del país. Es depurativa y genera una sensación de saciedad. Perfecta para tomar de postre este verano o merendarla en la playa… ¿hay un plan mejor?
- Sandía. Es la fruta por excelencia de esta temporada, al igual que el melón tiene vitaminas A y C y muy pocas calorías por ración, apenas 60.
- Pescados azules. Con la llegada del calor nuestro organismo reclama alimentos más ligeros, así que es el momento perfecto para apostar por pescados en vez de carnes. ¿Qué tal anchoas, atún o sardinas para acompañar, por ejemplo, a nuestras ensaladas?
- Lechuga. Contiene una gran cantidad de minerales y proteínas y, además, tiene diversas variedades: rúcula, berro… Sirven de base para las ensaladas, un alimento con el que cuidas tu línea, te mantienes hidratado y, además, constituyen una potente fuente de nutrientes.
- Tomate. Es uno de los protagonistas de todas las ensaladas y uno de los mejores alimentos para cuidar tu salud. El tomate es un estupendo antioxidante, recomendado para prevenir las enfermedades cardiovasculares y también para retrasar el envejecimiento celular.
- Aguacate. Esta fruta contiene vitamina B6 y ácido fólico, que ayudan a regular los niveles de homocisteína, es decir: ayudan a mantener un corazón saludable. Además, reduce el colesterol, promueve la salud ocular y controla la presión arterial, entre otras ventajas.
- Yogur. Es rico en calcio y ayuda a prevenir la osteoporosis. Contiene vitaminas del grupo B para mejorar el metabolismo, siendo más digestivo que la leche. A la vez cuida tu salud intestinal y tus defensas, ya que contiene bacterias beneficiosas para mantener la flora bacteriana propia.
- Zanahoria. Lo más destacable de esta hortaliza es su contenido en betacaroteno y, por lo tanto, sus propiedades para proteger la piel y lograr un bronceado mucho más saludable. Además, es rica en calcio, potasio, fósforo y vitaminas B, C y D, tiene hierro fácilmente asimilable por el organismo y ayudan a eliminar toxinas.
- Helados. Sin duda, los protagonistas más apetecibles del verano. Además de estar exquisitos, si optamos por helados de calidad, elaborados con fruta, pueden ser muy nutritivos. Su contenido en lácteos aporta calcio y sus azúcares tienen efectos positivos sobre el sistema nervioso, ayudando a reducir el estrés.
- Espinacas. Son una fuente importante de luteína, una sustancia muy útil para proteger los ojos de los daños que causa la radiación ultravioleta. Puedes optar por incluir espinacas en las ensaladas, ¡conseguirás platos muy nutritivos y refrescantes!
- Plátano. Esta fruta contiene grandes niveles de serotonina, melatonina y magnesio, que ayudan a relajar los músculos y a dormir de manera natural, aunque sea fuera de casa.
- Arándanos. Una gran solución para prevenir la cistitis, ya que estos frutos rojos poseen un alto contenido de proantocianidinas.
Con este calor, como apetece melón y sandía
Si, si Inma, yo solo quiero cosas fresquitas
Yo sería capaz de comer solo helados
Jajajajaja….veo que coincidimos, y es que es verdad, que por lo menos a mi, el cuerpo no me pide otra cosa
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